Crying. Why you should do it more often…

Photo by Karen_Nadine As adults, whenever we feel the need to cry, we tend not to cry in public or in front of our families.  We tend to wait until we are alone to start crying.  We hide our tears even when we are badly hurting. I don’t know how many times I have heard, ‘Oh I […]

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The why behind Finding My Anchors…

If someone had asked me at the age of 20 what I wanted my life to look like by the age of 34, I would have said something along the lines of … ‘Married, with 2 or 3 kids, own my own home, successful career and world travelled.’Losing both of my parents would not have been one of things […]

Journalling and Grief: How can it help

When I first lost my mum, which was sudden and unexpected, I was an emotional wreak. I had never lost anyone important to me so the loss of my mum in one hit was more than I knew how to cope with.   At the time I thought I was coping ok … but  nothing seemed to keep my […]

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